1. Walking is good exercise, but it's unlikely to improve your cardiovascular fitness.

True
False

2. You'll burn more calories running a mile than you will walking a mile.

True
False

3. Walking can help prevent osteoporosis.

True
False

4. Holding hand weights is the best way to make a walking workout really count.

True
False

5. Walking requires special shoes.

True
False

6. It's not necessary to stretch before or after you walk.

True
False

7. Walking is so easy -- and the health benefits are so gradual -- that it's almost impossible to measure improvements in your overall fitness.

True
False